Across decades of studies — from Sonja Lyubomirsky’s experiments on gratitude and kindness to Robert Waldinger’s leadership of the 75+ year Harvard Study of Adult Development — the consistent conclusion is that happiness isn’t primarily about wealth, achievement, or even personal goals. It’s about connection. Whether through marriage, friendship, casual conversations with strangers, or acts of kindness, the common thread is human connection. Relationships don’t just enrich life — they protect mental and even physical health.

 

Posted by NationBuilder Support on May 02, 2025